Starting something is always hard. Once you are on your way, it’s easy, most of the time 😉
It’s defiantly better than judging yourself of not doing it in the past.
“If it wasn’t hard, everyone would do it. It’s the hard that makes it great.” — Tom Hanks
Doing things consistently is even a bigger challange, but very important to achieve things in life. Having goals is something that helps me in doing things, daily.
Some people believe that you shouldn’t have goals. I’ve tried that for a while, didn’t like it.
There is no right answer for most things in life. Every human is unique. There is literally no one like you.
The food industry is another example of this. This article shows us why: Ai diet; Forget government-issued food pyramids. Let an algorithm tell you how to eat.
There is no such thing as universal advice. Not for diets, how to work, how to learn something new. Figure out what works for you, and go all the way.